Alcohol has a negative impact on health, but despite this, people continue to use it. The assortment of alcoholic products is varied. Some drinks harm the body more, others to a lesser extent.
Scientists have long tried to systematize existing alcohol in such a way that it becomes clear which type is most useful. Studies have shown that certain drinks have a positive effect on the body if consumed in small doses and rarely.
What does alcohol look like?
To understand which alcohol is the safest and safest, you need to know its varieties. Subdivided by strength:
| Classes | List |
| strong alcohol | whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac |
| medium ethanol | vermouth, wine, liqueur, cider, martini, punch, grog |
| low degree | beer, sparkling wine, sparkling wine, champagne |
However, the harm is not related to strength. An experiment was carried out which proved that people do not suffer from drinks to a high degree.
Addiction is most often caused by low alcohol products consumed in decent amounts and consistently.
This causes various health problems.
Effects of ethanol on the body
There are no absolutely safe alcohol products. One drink harms the body more and the other less. All alcohol has the following negative effects:
- There is vasospasm - the pressure is building.
- Brain cells are dying. An addict suffers from memory impairment, hallucinations and psychological problems.
- Gastrointestinal secretion worsens. The digestive organs lose their ability to digest food normally. There is gastritis and gastric ulcer, duodenal ulcer.
- Liver cells are destroyed - serious organ pathologies are formed.
- The pancreas synthesizes juice and transforms less well. This is heavy with inflammation.
The genitourinary system is also suffering.
Alcoholics often develop infertility.
Women cannot have a child or he was born with birth defects. Men become helpless.
Your narcologist warns you: safe doses
According to the World Health Organization, a safe serving for a man is 0. 05 liters of strong products or a few glasses of dry wine per day. For women - 0, 03 l or a glass.
In addition, at least twice a week it is necessary to observe the "dry law".
The drink with the most negative action is the one whose dosage is exceeded.
Danger ratings
Scientists have classified alcoholic products by hazard rating as follows:
- First place - alcohol + energy drink. Used ready for use or mixed independently. Energy drinks contain caffeine, which suppresses the sedative effect of ethyl alcohol. A person does not understand that he is drunk, does not account for his actions. Regular consumption of such drinks leads to dizziness, weakness, memory loss, consciousness. After sobering up, a man or woman no longer remembers what they did or who they were with.
- Second place - alcoholic cocktails. They are absorbed very quickly into the walls of blood vessels and cause severe intoxication. Against the background of their consumption, the concentration of sugar increases. A colossal load on the body is being made. The hangover after this sight will be severe.
- Third place - sparkling wines and champagne. One drink will not cause significant damage to health, but if you drink large amounts of the product, the body will suffer greatly. The negative effect is due to the high sugar content of the drinks. Glucose damages the liver and pancreas. In the intestines, the products cause rotting of unprocessed foods.
- The fourth place is beer containing phytoestrogens. These elements are dangerous for the strong and weak sex. Foam causes obesity. Disrupts hormonal levels. Changes the structure and thickness of the myocardium (due to this, serious heart pathologies occur). Beer alcoholism is more difficult to treat than alcohol addiction.
- Fifth place - cognac. It is considered a pure alcoholic drink, without the addition of various impurities. In moderation, it can even be beneficial. The product stabilizes intravenous pressure. Prevents the penetration of pathogenic microbes. It should be borne in mind that the drink should be of good quality and consumed in an amount not exceeding 50 ml per day.
- Sixth place - liqueurs. The downside of this drink is its high glucose content. It is not recommended for patients with diabetes mellitus, people prone to obesity.
- Seventh place - wines obtained by fermentation of grapes. Useful in small amounts. But this only applies to healthy people.
- Eighth place - vodka. Doctors consider the drink the most harmless. This is explained by a minimum of calories. It does not contain carbohydrates. There are no harmful impurities in vodka (only ethanol and water).
Only high quality alcoholic beverages cause minimal damage. Remember the safe dosage.
What to drink?
Dry red and white wine prevents the development of adverse age-related changes, diabetes. The drink tones the walls of blood vessels, thins the blood and reduces the risk of developing cancer. The products must be of good quality and expensive.
Among tinctures and liqueurs, it is preferable to give preference to products based on natural ingredients. Thanks to the herbal components of the composition, drinks have a good effect on the body, if the measures are taken. They have the same effect as the herbal extracts that make up the ingredients.
Healthy grapes are preserved in cognac. In addition, the drink contains tannins. Thanks to this, it turns out to have anti-inflammatory effects. However, the products also contain ingredients that cause its intolerance.
With headaches, hyperemia and itching of the epidermis, even after drinking a small amount, it is recommended to refuse cognac.
Whiskey in a dose of 30-40 ml is used to relax and relieve nervous tension. With vasospasm, a few tablespoons of the drink relieve the pathological condition. However, if the amount is increased, BP will start to increase.
How to choose the most harmless alcohol?
Alcohol products should only be of high quality. Inexpensive drinks contain a lot of toxic substances. Tips for choosing the safest vodka:
- Look through the vial inside the label. If it is fully glued, it is a forgery. Factory equipment applies it in three bands.
- Look at the bottom of the ship. In the factory, the conveyor is lubricated with a mixture of oil and graphite. This does not leave a slightly visible dark mark on the original bottle.
- Shake the vodka and watch the bubbles. There is little of it in quality products.
- The original drink has an excise stamp with protective layers and a white insert.
The right choice of cognac:
- A real drink should have a lot of flavor. The predominance of a single flavor indicates poor quality products.
- Compare the drop sizes of the drink and the yeast. If the first is wider than the second, then cognac contains a lot of sugar and preservatives.
- The original bottles have decals. According to them, quality products are determined.
What makes a good wine different:
- Dry wines, as a rule, are not adulterated. It is not profitable. The inexpensive types are simply brand name.
- The stopper must not be plastic.
- Quality wine is expensive. Inexpensive drinks are diluted powder, they do not contain grapes.
- It is not recommended to buy wine at kiosks. It is better to do this in large hypermarkets. The drink requires proper storage.
Even high quality products can harm health in large quantities. Therefore, it should be consumed in moderation.
Instructions for Safe Grape Wine
The most harmless doctors of drinks consider wine natural. Products with berry peel remnants are particularly advantageous. They contain the most valuable substances.
With a rational consumption of wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. The drink improves the functioning of CVS, rejuvenates. From its extract, injections are carried out, products in the field of cosmetology.
People who drink it in acceptable doses are less likely to have heart disease. They retain energy, shape and potency for longer.
It is recommended to combine red wine with the following snacks:
- shrimp and other seafood; cheese
- ;
- nuts;
- chicken and turkey breast;
- meat with pepper and eggplant.
When buying wine, make sure the label says “natural”. If it is missing, the drink is wrong. High quality products are never concentrated. You have to look at the packaging, it shows the date of harvest. Bad wines are never aged or vintage.